Whether in a Pandemic or the aftermath of a personal crisis like losing a job or a relationship breakup, a crisis can often bring an opportunity for change. Dr. Reef Karim, mental health physician and personal development expert shares with us his Crisis...

When the Coronavirus Pandemic hit the US, it caused a collective trauma. Dr. Colleen has a conversation with Dr Reef Karim about how trauma affects the brain and body, how to manage emotions and stay mentally fit under the stress of it, and how...

We dive deep into the subject of fear, particularly how our culture, coupled with technology, perpetuates fear at a level that is getting out of control. Dr Colleen's guest is Dr Patrick Lockwood, the author of The Fear Problem: How Technology and Culture...

Jodie Royak of Royak Studio and Blink Hangers is not just an artist, but also a craftsman and inventor. Listen in as he tells of his story of idea to creation and his advice for sticking with your passion.

Quentin Hafner is a relationship therapist. His book, The Black Belt Husband, was inspired by his work with couples and his practice of Brazilian Jiu Jitsu - although written for men, us ladies can stand to learn a thing or two about the male...

We go very personal and chronicle my first year of living with my sister Suzy who has special needs. We cover advocacy, the medical system, creating a new life and how we manage the loss and grief of losing the mother she lived...